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The beginning of a new year is a wonderful time to clear our minds using the tool of the breath, and reconnect to our spiritual center and to God.

To master our lives, we must master our minds.
When you have control of your mind, a host of benefits follow:

A quiet mind is spontaneous and creative
A quiet mind cannot betray itself or others
A quiet mind rests naturally
A quiet mind knows without thinking
A quiet mind doesn’t need to seek outside itself for strength
A quiet mind can’t be flattered or tempted
A quiet mind doesn’t waste valuable energy
A quiet mind fears nothing
A quiet mind is in relationship with a higher intelligence
A quiet mind is highly intuitive
A quiet mind gives undivided attention to its tasks
A quiet mind lives above expectations and desires
A quiet mind has no regrets
A quiet mind lives in the now
A quiet mind designs its destiny
A quiet mind has no attachments
A quiet mind has a better memory and concentration
A quiet mind is better at decision making
A quiet mind makes no judgments of ourselves or others
A quiet mind is centered
A quiet mind is open to new ideas
A quiet mind is filled with inner peace and joy

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