MindMedicine Blog

Let go of the past and let the future be. Live in the present. Focus only on how you respond to the present moment as opposed to what it is arising, in other words, start to care more about the way you react in the present moment than to what it is that you are reacting too. Remember it is the quality of your consciousness in this moment that is creating and paving the path in front of you…

So whatever arises in the present, use it as a key to practice acceptance, to practice not resisting the present moment, to practice letting everyone be as they are and everything be as it is…

This is a very powerful practice. You see it is your resistance to the present moment that is causing you so much frustration in your thoughts and mind…

If you can accept this moment as it…

View original post 225 more words

Advertisements