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Emotional Mastery – One of the 7 Aspects of Health

Emotions are expressions of energy and have a profound affect, not only on ourselves, but on those around us. Although we feel emotions internally, their energies are transmitted outward, affecting those in our contact. Being controlled by emotions can be detrimental to our health as it rapidly compounds a negative state of stress on the body and dampens the spirit. Emotional Mastery is a skill that can be learned via the mind and the soul. For wellness, emotional stability must be achieved, augmented by the natural state of peace and joy of the spirit.