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One of the 7 Aspects of Health

Mind Awareness

The mind is perhaps the most amazing tool available to the human being. In my opinion, in order to master your life, you must master your mind. This concept comes from the power of belief. Many say, “You are what you eat” or “You are what you think.” It is more accurate to say “You are what you believe.” No matter how conscientious we are about diet, exercise or even positive thinking, what we believe will affect our state of well-being greater than any of the other concepts put together. It’s from this basis (our belief system) that everything else manifests.